In the modern age, electronic devices like laptops, tablets and cell phones all emit Electromagnetic Radiation (EMF), and to avoid it would be impossible.
When you think of radiation, you might just think about nuclear fallout. However, there are small levels of radiation most people are exposed to on a regular basis that may lead to health problems in some individuals.
As societal reliance on electrical devices increases, it becomes important to understand the potential risk as well as ways to protect yourself.
Enough evidence has accumulated for the International Agency for Research on Cancer to list electromagnetic radiation from radiofrequency range (including Bluetooth and cell phones) to be listed as potentially carcinogenic in humans.
Because of the nature of energy, radiation is exponentially stronger the closer you are to it. Its strength actually decreases radially as you move away from it.
However, it is possible to mitigate the risks and decrease your exposure levels.
There are a few things you can do to protect yourself besides completely avoiding activities and devices associated with radiation emission, such as minimizing the amount of time you spend exposed to radiation and putting as much distance between yourself and the source.
You can also strengthen your antioxidant capacity so you can naturally protect yourself against the irradiation that occurs and the resulting oxidative stress.
Diet plays a key role in strengthening your antioxidant capacity, especially a diet rich in colorful vegetables and fruit.
To protect yourself from Electromagnetic Radiation, you have 5 highly effective options:
- Reduce the amount of sources,
- Reduce the time of exposure,
- Increase your distance from sources,
- Use wired accessories,
- Use a Radiation Shield.
You have several options to choose from for protecting yourself and your loved ones: 13 Ways to Protect Yourself from Electromagnetic Radiation.
If you feel uncomfortable with Electromagnetic Radiation exposure, you should educate yourself. Take steps to make yourself feel more comfortable.